départ pieds décalé

# 12/09/2009 à 09:00 patoche
je souhaite des infos sur le depart pieds décalés en natation
# 14/09/2009 à 15:39 redcoach (site web)
Le track start : vous aurez un pied accroché à l’avant du plot et un pied en retrait (position du starting block). Le poids de votre corps repose essentiellement sur la jambe arrière. Les mains sont accrochées à l’avant du plot.
la position des pieds ne permet pas de pousser autant sur les jambes. Cet inconvénient doit être compensé par une forte traction sur les bras qui permet de faire basculer le corps vers l’avant et participe à la poussée. Comme dans le grab start, les bras s'élèvent ensuite vers l'avant et, dans le même temps, la tête se redresse.

La tête guide la trajectoire du corps, essayez donc de bien la redresser lors de la poussée puis de la rentrer dès que les pieds quittent le plot
et achacun de choisir le style du depart
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